Workshops

a Feldenkrais Method® Workshop

Benefits:

  • Learn to reduce tension
  • Reduce risk of overuse injury
  • Restore lost function
  • Develop an easy, effortless quality to your hands & arms
  • Refine dexterity for creative expression or work activities

Who Can Benefit by this Workshop?

  • Musicians, Artists, Massage Therapists, Physicians, IT Professionals, Dentists
  • People with arthritis, carpal tunnel, repetitive strain injury (RSI)
  • Individuals with a history of overwork overuse or injury
  • Using the remarkable Awareness Through Movement® process, you will learn a unique approach to reducing tension & improving comfort. This approach does not involve stretching or strengthening, but rather, uses small, gentle movements & awareness to bring about movement that is easy, effortless, integrated & supported. The Feldenkrais Method® of Somatic Education provides tools to manage tension & chronic pain.

BACK BY POPULAR DEMAND

A RELAXED BODY HEALS ITSELF!

The Feldenkrais Method combines movement with awareness to bring about profound & lasting change.
These movement sequences are distinct from ‘stretching’ found in typical exercise programs.

LOGISTICS:

What Shall I Wear?

Loose fitting, layered ‘comfort-wear’ which is easy to move in.

What Shall I Bring?

Just bring yourself, an open mind & a bottle of water.

Investment: $45
Space is limited. Register early.

PLEASE ARRIVE ON TIME

When & Where

Saturdays 2~5 pm Call for current schedules ROOM TO MOVE STUDIO 662 Broadview Avenue, Rear Downstairs (south of Broadview Subway Station) VISIT: www.YourBodyTellsTheTruth.ca REGISTER: Marlene Kennedy 416.406.0054

Your Nervous System is Smarter Than You Are!