“And the day came when the risk to remain closed in the bud became more painful than the risk it took to blossom.”
– Anais Nin
LISTEN TO YOUR SELF…
FOR A CHANGE!
● Remember your Self
● Experience support & grounding from within
● Manage stress in your life
● Become more creative, responsive & intuitive
● Break habits & addictions more easily
● Live more confidently & become more self-reliant
● Be more compassionate & understanding
● Improve relationships to yourself & others
Learn to Meditate
Profoundly grounding & balancing half-hour walking & sitting meditation using movement, mantra & body~awareness. Chairs provided or if you prefer, bring your own cushion & pad.