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Welcome to a new way of thinking about HEALTH…
“Health is the ability to realize our avowed & unavowed dreams.”
~ Moshe Feldenkrais
The Feldenkrais Method® of Somatic Education based on principles of physics, biomechanics & an empirical understanding of learning & human development.
Awareness Through Movement®
The Feldenkrais Method® stimulates the body’s nervous system where fundamental & lasting learning & change begin. It also enhances performance of any activity, making it easier, more effective & more enjoyable.
• Improve balance, flexibility & coordination
• Reconnect, rejuvenate & revitalize
• Feel younger, more energized & truly relaxed
• Regain mobility, efficiency & ease
• Speed up recovery from injury
• Excel in performing arts, dance or sport
• Free your body; breathe easier
The Feldenkrais Method® seeks to gently re-educate those who may have forgotten how to move comfortably by subtly re-training the nervous system. This approach is fundamentally different from medical care: In the Feldenkrais Method the student collaborates with his/her teacher to re-learn comfortable ways of moving, whereas in the medical approach the emphasis is on repairing a structural defect.
“The aim is a body that is organized to move with minimum effort & maximum efficiency, not through muscular strength but increased consciousness of how it works.
I am going to be your last teacher not because I’ll be the greatest teacher you may ever encounter but because from me, you will learn HOW to LEARN.” ~ Moshe Feldenkrais
“Dr. Feldenkrais was ahead of his time when he developed his theories. The Feldenkrais Method® can benefit all ages ~ both healthy & not so healthy people.
Give it a try; be patient, relax & enjoy!” ~ Normund Wong, MD, Professor of Psychiatry Uniformed Service University of the Health Sciences