What is Feldenkrais®?

Discover Feldenkrais®… Discover Your Self!atmcollage3

We do things differently

Sensing & Supporting Your Subtle, Supple, Strong, Sensational Self

The Feldenkrais® Method is a revolutionary approach for human improvement, internationally acclaimed for its remarkable ability to access the power of the nervous system to change the body & restore health. Explore profound new possibilities through this NO PAIN,  ALL GAIN approach that offers contexts for learning to reconnect your brain & body by making simple, gentle movements with Awareness Through Movement®.     Your nervous system is smarter than you are!

Through Functional Integration® (one-on-one sessions) & Awareness Through Movement® (group classes) we can learn to move with astonishing lightness & freedom at almost any age, improve our living circumstances, not only physically but emotionally, intellectually & spiritually. Improve any action we undertake ~ walking, running, biking, gardening, even yoga!  Re-experience a unified sense of yourself,  a wholeness which you have forgotten & abandoned as impossible.

Feel freedom where you carry stiffness & pain; find posture improved, increased range & ease of movement, move more spontaneously & effortlessly.  Suitable for individuals of all ages & ability. You need not be in pain to revel in the wonder of how doing less constitutes so much more.
Make the impossible possible, the possible easy, the easy elegant.

What I’m after isn’t flexible bodies but flexible brains. What I’m after is to restore each person to their human dignity. I’m going to be your last teacher, not because I’ll be the greatest teacher you may ever encounter but because from me,  you will learn HOW to learn!
~ Moshe Feldenkrais

Got Questions?

Want to find out more?
Check out the videos below or feel free to contact me for further information about classes or private sessions.

mportrait9Marlene Kennedy    416.406.0054

Guild Certified Feldenkrais® Practitioner, Toronto, Canada

A certified Holistic Practitioner since 1998, Marlene is a highly qualified somatic educator who has earned her expertise through transforming her own personal health & vocation after suffering a long-term, repetitive stress injury leading to fibromyalgia & chronic pain. Discovering the body~mind relationship has been integral to her well~being & her background gives her a unique ability to address subtle union of body & mind like no other.  Sensitive & subtle awareness abounding,  joyfully support Marlene’s ability to thrive in guiding individuals to explore their own personal levels of learning & transformation.
Be Subject to Change!

Mindful movement & skilled attention at its best!

Just imagine how it feels to move like this!
This is what you can expect with a less is more approach.