- Excellent workshop. Very relaxing.
- Great workshop. More relaxed and expansive. Released tiredness from my body. I’m tighter than I thought but I can also relax through breath and movement.
- Thank-you for taking the time to answer all my questions. I was in bed at 8:30 p.m. Saturday evening after the class, only woke up once during the night which was wonderful for me and fell back to sleep easily.
- I am blown away by this work as to how gentle it is and how I get knocked out by it. I would like to work one-on-one with you at some point; thank-you.
- I became aware of tension behind my eyes, not previously noticed. The pain in my shoulder was much better by the end of the workshop. I came with an open mind and enjoyed the experience.
- A softer, looser jaw. Overall, a more relaxed feeling. I became more aware of breathing problems caused by a prior rotator cuff injury.
- Tight shoulders and neck loosened up as workshop progressed. I was able to relax completely. Small movements brought awareness.
- I didn’t realize the amount of stress and tension I held in my shoulder, neck and arm due to prior carpal issue.
- I experienced a feeling of peace and freedom; less restrictive and rigid. My jaw feels better. I need to spend more time on myself.
- I experienced a sense of calm.
- I didn’t know what to expect. I observed how worked up my jaw is and became more relaxed.
Both sides of my body felt much more even. I definitely will pay more attention to relaxation, with intention and awareness. Definitely met my expectation. - I became much more relaxed. Very relaxing.
- I feel more relaxed through the shoulder area and appreciated having the tools to connect with myself.
- I discovered that although I think of myself as a relaxed person, I still hold quite a lot of tension in my upper body. I felt more relaxed towards the end of the class and it helped me to soften my jaw. I appreciated the pace and calm environment.
- My neck and shoulders felt looser when I did not realize they were tense. I’m more tense than I think.
- Very relaxing and stress free. I learned I can move more than I knew I could.
- New awareness of holding when I didn’t think I was.
- I discovered I tend to push myself even when I thought I wasn’t.
- I can be pain-free by just using the slightest movement. I left in a state of being totally relaxed and more aware of a different way to move with less effort.
- After-glow from oxygenation and movement. More relaxed.
- I became aware of parts of myself I don’t usually pay attention to. More at peace.
I became more relaxed. Easy presentation. Easy to follow. I learned that being always rushed is not necessary. It took me to a deeper place. - At the end, walking felt like floating. Some good ways to experience directly ‘less is more’.
- Feldenkrais is a welcome re-introduction to body work.
- I was able to breathe better and felt more relaxed.
- It made me feel more balanced: out of my head and into my body. There can be a quiet place where I can feel some balance.
- It met my expectation in that I had a different experience & learned or felt something different and new.
- I noticed I wasn’t thinking as much and I was calm.
- I took notice of all parts of my body and how they moved in harmony. I appreciated how I noticed my core with no rigid movements.
- I didn’t notice just how tense I was. It surpassed my expectations.
- I can lengthen parts of my body without straining it; easy movements.
- That when I cross that line away from hyperactivity, my reaction is polarized into extreme relaxation. I felt more relaxed, efficient movement.
- I had no idea what to expect and I was pleasantly surprised.
- I can breathe deeply and slowly.
- I appreciated that the movements slowed me down.
- I noticed that I need to pay more attention to my body.
- I experienced some restlessness. I noticed that I wanted to use more effort than was necessary; I think that my jaw is still tight but I feel better in my shoulders.
- Less is more really makes sense.
Listen to Your Self...For a Change
Reviews
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grounding, learning process for relieving Anxiety & Depression
Feldenkrais is one of the best Methods I have encountered for not only addressing my particular health challenges & personality. I find Feldenkrais to be such a good fit for helping Chronic Fatigue Syndrome, as well as the Anxiety & Depression that I experience. I love the gentleness & quietness of it. I also love how I am in control of my body. It's a learning process. I am not just a passive client & I am sure if I continue, the benefits from this work will keep on surprising me.
Mayra -
The Hot Stone Massage was awesome & I feel renewed! My angst is gone & I must say, my head is very clear. I wasn't really tired but I did sleep very well on Saturday night. Thank you so much. I would like to come to Feldenkrais classes. Thank you again for helping me heal.
Brenda Marshall, NOW Office Manager -
It was truly great to have a session with you today. Thank you for your amazing guidance & direction, & for the beautiful, encouraging words. I feel alive & grounded, even kind of giggly all the way home!
Manuela, Pilates Practitioner -
Healing & centering touch, profoundly balancing
Marlene Kennedy heals & centres with her touch. She senses how to read your body & through her work & healing touch, I've come to many deep understandings of myself & my own work, my writing & teaching. She is a spirit guide, a profound mentor of balance who strives to bring out the light that's in us. I've often found courage, stamina, inspiration, trust & insight from simply being silent on her table, letting her healing & heated stones warm me. Combining science & health care with vision & intuition, her activities are deeply needed today. I recommend her to many people as I recommend her to you. And I express my gratitude that she makes her attentiveness & learning, her wisdom & her spiritual aspirations available to us all.
B.W. Powe, Ph.D, Associate Professor, York University & Author -
Chiropractor says
My husband experienced such a powerful, major change with your treatment, that even his chiropractor said,
“Wow, I’ve never seen your spine so pliable”.
Rose & Ed -
total Wellness stimulates brain, focus & mobility
For me, the most important reason for Marlene's work is Total Wellness that leads to a happy, healthy, pain-free life with many other benefits. Feldenkrais is unique in that it does not involve extreme effort. On the contrary, it stimulates the brain, focus & mobility. As a Practitioner, Marlene's way is consistent & compassionate with human connection at high level. This society & any other needs you as truly, I DO! Thanks millions.
Mary -
It has been 2 weeks since my treatment. I came hoping to reduce teeth clenching & Marlene explained that Feldenkrais works with interconnections in the body & that she would not necessarily be working directly on the jaw.
After the treatment, I was surprised to find the clenching very significantly reduced & 2 things happened afterwards that I did not expect. At my weekly exercise class, a friend stopped me to ask if I had studied dance; she said I moved so gracefully. No one has ever said that to me before. Also, the man in my life, also a senior, looked at me & exclaimed, “You have such good posture!”. (He has known me for years, yet this sentence has been repeated several times in the last 2 weeks.) Each time I stop & realize that yes, I am standing or sitting much differently than I did before.
Judy G. -
patience, understanding & intuition
Marlene's extraordinary patience helps to create an atmosphere in which to melt. She has an understanding of our class needs & intuitively guides us. As a very approachable & accessible person with a warm smile & a cool glow, she is there with us on the journey to better health by allowing us to discover ourselves ~ like a hot air balloon captain one trusts to get into the basket, then she takes us up & inward on a tour to a different site, guiding us along & then back to stand again on our own two feet.
Sa'ad -
Marlene cleared my head. I feel good & my hips feel great. More time with Marlene equals more balance & more joy, even though I think I am OK.
David, Transformational Arts College -
she listens & moves her attention to where healing is most needed
Patient & truly listening, Marlene demonstrates these qualities over & over in the way she works. She moves slowly & patiently in her sessions with me & as result, she listens & moves her attention & intention where healing is most needed.
Philip -
My feet & ankles floated up to the subway after ATM class; it was effortless.
Carol -
relaxed, clearer thinking with improved posture
When we work with Marlene, we are constantly learning to be more present & relaxed, clearer thinking with improved posture. More than one modality is offered & is often integrated with another. Marlene takes interest when discussing our needs & we enjoy her candid sense of humour.
Diane & Wayne -
spirit, body, mind & soul
I don't know if I can separate Marlene from her your work because she is spirit, body, mind & soul integrated. I appreciate her holistic healing, caring & presence. When I experience private sessions, I feel the presence of an authentic person; she listens to my concerns, presence & proceeds with each step from there. When I have treatments, I experience physical, emotional, creative, artistic imagery, spiritual & integrative responses. At the conclusion, physically, I feel longer, taller, more in my body. Emotionally, I feel cared for & soothed. I feel more integrated & whole upon leaving.
Terry -
Marlene is a true healer. It's like a rebirth to experience your body opening up & releasing ancient tension, thanks to her gentle & intuitive touch. Sometimes after my treatment, I feel almost giddy with joy.
Judy Steed, Pilates Instructor -
Your Body Tells the Truth is a gem in the Danforth area. I have followed the business & its owner for many years & I can testify that here is value for the monies spent. Hot Stone Massages & Feldenkrais are the right combination for anyone who needs peace of mind. Steps from a dynamic part of the Danforth in a luxurious & immaculately kept environment plus professional care makes this little gem my first choice.
Joan -
I felt at ease with Marlene. My felt sense told me she was to be trusted. After just a few sessions, lying face up & fully clothed on the practitioner’s sheepskin covered table while Marlene worked on my body, I found that – when I got up off her table – I was walking differently. My head was pulled back & my chest was open. When I tried to explain the experience, I could only say I was standing & walking in a plumb line, the weight on the end of a string that carpenters & plumbers use to find a straight line.
With the postural change came new awareness of how I perpetuate an old protective stance I no longer need. In my current life, I want to be open & loving, not “protected” by my shoulders & not on the lookout for danger. My body & my mind have worked together to help me discover a new, authentic way of being in the world.
Mary K. Armstrong, Focusing Therapist
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Sunnybrook doctor says
"If there’s one thing that you have to do for yourself, it’s to stay with the Feldenkrais course".
Faith
Healthy Movement
YOGA
EASY Does It! Though many individuals seek out Soul Connection through the act of doing yoga, … read more...
Healthy Thinking
Meditation
Meditation "And the day came when the risk to remain closed in the bud became more painful than … read more...
About Marlene Kennedy
BIO
Marlene Kennedy A RELAXED BODY HEALS ITSELF! All affective human experiences are body … read more...