The Feldenkrais Method® is for anyone who wants to reconnect with their natural abilities to move, think & feel. Whether you want to be more comfortable sitting at your computer, playing with your children & grandchildren or performing a favourite pastime, these gentle lessons can improve your overall well~being.
Learning to move with less effort makes daily life easier. Because the Feldenkrais Method® focuses on the relationship between movement & thought, increased mental awareness & creativity accompany physical improvements. Everyone, from athletes & artists to administrators & attorneys can benefit from the Feldenkrais Method®.
After experiencing Feldenkrais® people often express feelings of relaxation & ease. They may breathe more freely & find their thoughts have more clarity. The learning process is full of pleasant surprises & personal breakthroughs.
Feldenkrais lessons teach you the means to take charge of your own improvement & are offered in two ways, enabling you to discover which learning style is most appropriate for your needs.
In Awareness Through Movement® lessons, the teacher verbally guides you through a sequence of gentle movements intended to help you develop a greater awareness of how you move. These lessons occur in a group setting.
Functional Integration® lessons are designed to meet your personal needs. Communicating through touch & movement in addition to words, the teacher guides you in your one~to~one process of self~discovery.
Regardless of which learning style you choose, the Feldenkrais Method® can help you overcome limitations brought on by stress, misuse, accident or illness.